Category: Health and Fitness

Children are brought up with lessons of how they should and should not behave. They grow up with ideas of how they should look, what kind of personalities they should have as a man or …

“Set your goals high, and don’t stop till you get there.”                                                                                                               – Bo Jackson Kayla Montgomery, a resident of Winston-Salem, North Carolina, US, is the eldest daughter of Keith and Alysia. As a young …

In this video I discuss how painful and shocking situations are there to help us see something that we couldn’t have realized if we didn’t experience the situation. They are a hidden gift and that …

Ernestine Shepherd was declared to be the world’s oldest competitive female bodybuilder by the Guinness World Records in 2010 and 2011. She started bodybuilding and weight lifting at the age of 56 and after some …